International Yoga Day 2021

On the occasion of 7th International Yoga Day, join us for two free online sessions on exploring yoga beyond asanas.

In these sessions we will share the goodness of yoga science as a way of life for harmonious and joyful living.

Yoga In Daily Life| 21st June, Monday | 7:00 to 8:00 AM

Through careful choices in our daily activities and habits of aahara, vyayama and vichara – diet, exercise and right thinking our lifestyle is regulated and life becomes harmonious.

Mind & Meditation| 21st June, Monday | 6:00 to 7:00 PM

A peaceful mind is ultimate source of health.
How can we manage our emotions and bring peace to mind?
Yoga practices of breathing, relaxation, meditation and reflections on the Patanjali Yoga Sutras show the way.

 

To register email: namita@urdhvayoga.com

Sign Up