Ayurveda for Better Yoga - Online Workshop

For thousands of years Ayurveda and Yoga have been practiced in India as twin life-sciences. Ayurveda as the science of self-healing and Yoga the science of Self-realization have the same origin and goal.

On the occasion of 8th International Yoga Day this June, widen, deepen and complement your yoga practice with the practical aspects of Ayurveda.

This online workshop offers four sessions over two weekends that will explore the close and complementary relationship of Ayurveda with Yoga.

This workshop will be beneficial for anyone looking to learn the basics of Ayurveda and how to apply it to themselves for enhancing their yoga practice or general health.

We will explore the topics of:

  • Origins of Ayurveda and Yoga – the Sankhya Philosophy of creation and evolution
  • Tridosha – An Ayurvedic perspective to understanding our health (swasthya)
  • Find your personal Ayurvedic  constitution
  • Diet, herbs and lifestyle for your Prakruti
  • Hatha Yoga – asanas, pranayama for doshic types
  • Managing the mind – Ayurvedic and Yogic principles

Dates: 11,12,18 & 19 June 2022

Time: 7:00 to 8:15 AM India Time

Medium of Instruction: English

Location: Online

Fees: INR 3,500 per person for all four sessions

For registration:

Email: namita@urdhvayoga.com

WhatsApp/Call:

+919606689190

Payment Options:

UPI: namita0705@okicici

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