Personal
Yoga sessions

Take the next step in self-care with building a personal yoga practice that is suited to your needs.

Each one of us has a unique physical and mental constitution, and it undergoes constant changes.
Our body is an expression of our habits, thought patterns and dynamic environment that we live
in. Much of this takes a toll on our health, making us prone to diseases, pains, anxiety and stress.

Private yoga sessions are designed for your individual condition and needs. 
These are 45-minute sessions include physical movements, yoga asanas, breath practices and
pranayama, relaxations, meditation and lifestyle recommendations including diet, exercise and
sleep.

Book your sessions for 3, 6, 9 or 12 sessions spread over one to six weeks.

These sessions are offered online (via Skype). Every session is recorded and is available for your
personal practice.

Session Details

Book a Free Consultation