Category: Habits


–By Madhavi A is the first letter of the alphabet. Similarly, Ahimsa, or nonviolence, is the first step in yoga practice. Without passing A one cannot get to B. Without understanding ahimsa one cannot achieve success in yoga, for it is the foundation of all successive steps to self-realization. What exactly is nonviolence? Simply put, it is the absence of

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5 Food Habits to Heal

“I am a foodie!” How often we say and hear that. Food is our necessity and indulgence, it is central to our conversations, bonding, celebrations, moodsand importantly health. In the yoga system our physical body is called annamaya kosha – the food sheath. Our body is created from food, and is the food manifested. Food kindles our senses – the sight of

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