Category: Food Habits

5 Food Habits to Heal

“I am a foodie!” How often we say and hear that. Food is our necessity and indulgence, it is central to our conversations, bonding, celebrations, moodsand importantly health. In the yoga system our physical body is called annamaya kosha – the food sheath. Our body is created from food, and is the food manifested. Food kindles our senses – the sight of

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