Welcome to

Urdhva Yoga

Arise Awake

“Arise, awake, seek the great beings and learn from them” hails the Kathopanishad.

Urdhva Yoga is dedicated to the teachings of Himalayan Yoga Tradition as taught by Swami Rama and Swami Veda Bharati.

We share yoga as a living principle with purpose of developing and raising self-awareness through practices of body and breath; and nurturing the mind with Raja Yoga principles of yamas and niyamas.

Our Offerings

Find a program that’s right for you

Hatha Yoga




Children's Yoga Training




Know the Teacher

Namita Sinha is trained in the Himalayan Yoga Tradition and shares the learnings that have come through her experiences by applying the principles of yoga in all areas of life.

Yoga is to rise to your true self

Rise & Shine

Urdhva is a Sanskrit word for upward rising. In yoga, urdhva is the upward rising of spiritual energy.  Rise and shine with practices to enhance your energy through practices for body, breath and mind.


A unified system of yoga and meditation passed on in an unbroken lineage of guru-shishya parampara 

since the Vedic period. The tradition teaches Raja-Yoga of Sage Patanjali as taught in Yoga Sutras; 

concerns with physical, mental and spiritual dimensions of our existence. 

What our students say about us

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